It’s here! It’s here! Spring has Sprung. Today is Vernal Equinox. #SpringBegins

While many people begin to set goals at New Year’s, we prefer to go with the flow of new beginnings today . What better goal than self-care and wellness? What about creating that where many of us spend most of our time? At work.

The Workplace Wellness program with Lillian Ankrah does just that.

This workshop explores common workplace stressors and teaches participants simple, yet effective techniques for self-care and community care. Taking better care of one’s self leads to better care of our friends, family, coworkers and community. #staffdevelopment#selfcare #wellness