Wake up when the body says so, drink coffee while soaking in the stunning views of the ocean, morning bike ride, relaxing lunch, family hike, pages read of favorite book, another hike, fun-delicious dinner, an episode of the Wonder Years, off to bed. I could get used to this routine.
Louisha Barnette offers great guidance when she shares specific tips on creating a self care routine that nurtures mental, physical, emotional and energetic health during this unprecedented time. Practicing good self-care helps build resilience and reduce vulnerability to stress.
I couldn’t agree more Louisha. Thank you so much, I really needed this!