While daily self-care is perhaps the way to a deeper impact, every little counts right? Why not start with dedicating some time on Friday? Jim Donovan always has some great ideas to get you started!

Jim Donovan Music and Wellness Self-Care Strategies for Everyone! 

The goal of this program is to give participants evidence-based strategies to help them immediately relieve anxiety, improve mood, deepen sleep, and increase mental focus –all by using beginner friendly music-based techniques.  

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His TEDx Talk “How to Trick Your Brain Into Falling Asleep” has been viewed over 3.8 million times. Donovan was a founding member of the 3-time platinum band Rusted Root and co-wrote the song “Send Me on My Way” featured in the movies Ice Age and Matilda.