When we are grateful the benefits are exponential. A small practice of shifting your focus to gratitude when you have entered a negative state can you lift you out of it. Gratitude creates healthier relationships, improves your physical and psychological health, and self-esteem. It has even been shown to help you sleep better! Gratitude is a conscious choice to care for yourself and others. What do we have to lose? Our beloved friend Alysun, always said “Thanks and Praises.” It’s expressed frequently around here, and we are grateful.