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Now is the time to prepare with strategies to support yourself during the Holidays, finals, and everyday life.

Jim Donovan’s interactive experience explores the practical healing power of music. The goal of this hands-on program is to give participants evidence-based strategies to help them relieve anxiety, improve mood, deepen sleep, and increase mental focus –all by using beginner friendly music-based techniques. 

Also available for groups: 

World Drum Circle – Connecting Through Creativity

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His TEDx Talk “How to Trick Your Brain Into Falling Asleep” has been viewed over 3.8 million times. His mission is to share the healing power of music through education and performance. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover.